The Complete Menopause Toolkit Certificate

The menopause can be a challenging and frustrating time for many women. In the UK, nearly 13 million women are menopausal, which is roughly one-third of the female population.

The information contained in this course helps women put physical, mental and emotional aspects of the menopause into perspective and brings a sense of understanding to the symptoms experienced.

The ‘Complete Menopause Toolkit’ provides a complete overview of the menopause, including the biology, hormonal changes, symptoms, and coping strategies.

Although the course mentions ‘women’, it includes anyone who has a menstrual cycle.

What you will learn:

• Why and how the menopause happens
• The hormones that play important roles in the menopause transition
• How genetics, lifestyle and other factors affect the timing and menopause experience
• The different stages of the menopause
• How diet and regular exercise can help
• How to adopt positive ageing practices
• How employers can support women during the menopause transition and how women can cope in the workplace

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